Creatine Monohydrate
30licensed products
1 monograph
Powder, Capsule, Tablet
Health Canada Monographs
1Approved Health Claims
2- Increases body/(lean)muscle mass/size when used in conjunction with a resistance training regimen
- Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle/intramuscular] [creatine/phosphocreatine/energy] levels)
Cautions & Contraindications
3cautionWhen using this product you may gain weight (Volek and Rawson 2004; Bemben et al. 2001; Mihic et al.
2000).
cautionAsk a health care practitioner/health care provider/health care professional/doctor/physician before
use
if you
are pregnant or breastfeeding.
cautionAsk a health care practitioner/health care provider/health care professional/doctor/physician before
use
if you
have a kidney disorder (Pline and Smith 2005; Pritchard and Kalra 1998).
Alternative Names
2Creatine monohydrate(common)N-(Aminoiminomethyl)-N-methylglycine monohydrate
Common Quantities in Licensed Products
105 g13 licensed products
750 mg4 licensed products
2 g3 licensed products
700 mg3 licensed products
1 mg2 licensed products
4 g2 licensed products
5 Grams2 licensed products
1.7 g1 licensed products
3 g1 licensed products
4 milligrams1 licensed products
Related Ingredients
8Creatine monohydrateShared monographCreatine MonohydrateCovers this ingredientN-(Aminoiminomethyl)-N-methylglycine monohydrateShared monograph(2S,3R)-2-Amino-3-hydroxybutyric acidShared health claims(2S,3S)-2-Amino-3-methylpentanoic acidShared health claims(L-3-Carboxy-2-hydroxypropyl) trimethylammonium hydroxide, inner saltShared health claims(R)-2-Amino-3-mercaptopropanoic acidShared health claims(S)-2,4-Diamino-4-oxobutanoic acidShared health claims
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