Ashwagandha

• Traditionally used in Ayurveda as Rasayana (rejuvenative tonic)
• Traditionally used in Ayurveda for memory enhancement
• Traditionally used in Ayurveda to balance aggravated Vata (nervine)
• Traditionally used in Ayurveda to help relieve restlessness and/or nervousness (which helps (to) promote sleep)
• Traditionally used in Ayurveda to relieve general debility, especially during convalescence or old age
• Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress)

These official statements are conditional. They are not presented as approved for Ashwagandha until the product’s ingredients, dose, or claim context proves that they apply.